What is selena gomez calm down?

As an AI language model, I don't have access to Selena Gomez's personal life, so I can't provide any information about whether she needs to calm down or not. However, it's essential to note that everyone has unique ways of coping with stress and anxiety, and it's essential to prioritize self-care and finding healthy ways to manage emotions. It's also essential to seek professional help if one's stress and anxiety levels are interfering with their daily life.